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The original item was published from 11/30/2017 11:03:08 AM to 12/25/2017 12:00:02 AM.

News Flash

Health Department

Posted on: December 11, 2017

[ARCHIVED] Don't Overindulge this Holiday Season!

The holidays are coming and we all know what that means - lots of delicious food!  

Here are a few tips to avoid overeating:  

  • use a smaller plate, 
  • pace yourself, 
  • wear fitted clothes, 
  • don't force yourself, and 
  • indulge in only your favorites!  

Remember, in the end it's up to YOU!

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