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The original item was published from 12/6/2016 4:29:53 PM to 12/25/2016 12:00:03 AM.

News Flash

Health Department

Posted on: December 11, 2016

[ARCHIVED] Don't Overindulge This Holiday Season!

The holidays are coming and we all know what that means - lots of delicious food! 

Here area a few tips to avoid overeating: 

  • use a smaller plate, 
  • pace yourself, 
  • wear fitted clothes, 
  • don't force yourself, and 
  • indulge in only your favorites. 

Remember, in the end, it's up to YOU!

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