Did you know that every woman needs 400mg of folic acid each day, whether she's planning to get pregnant or not? Folic acid is used to make new cells in our bodies; so even if you're not planning to become pregnant, your hair, skin, and nails make new cells daily. For some more information on folic acid, visit http://www.nbdpn.org/faaw.php or https://www.cdc.gov/ncbddd/folicacid/index.html