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The original item was published from 12/11/2019 2:16:46 PM to 12/27/2019 12:00:02 AM.

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Health Department

Posted on: December 12, 2019

[ARCHIVED] Don't Overindulge this Holiday Season!

healthy holidays

The holidays are coming and we all know what that means - lots of delicious food! Here are a few tips to avoid overeating: use a smaller plate, pace yourself, stop eating before you are full,  and indulge in only your favorites. Remember, in the end, it's up to YOU! http://www.youtube.com/watch?v=dwl1dqRJemE&feature=context-cha

 

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