Cooking Matters for Adults is a nutrition program where participants will learn how to eat healthy, cook and grocery shop on a limited budget. The program consists of six lessons, lasting two hours each. With the help of an experienced chef and nutrition educator, participants will gain the skills and confidence to make healthy, budget friendly meals for their family.
Each week, participants will receive take-home groceries, which they can use at home to practice a recipe they learned in class.
One of the lessons includes a grocery store tour. After the tour, participants do a $10 shopping challenge and get to take those groceries home.
Michigan State University Extension