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Sep 29

Fall Into Fitness: Move More, Sit Less

Posted on September 29, 2023 at 1:40 PM by Jennifer Ambrose

Fall Into Fitness: Move More, Sit Less

Fall is a great time of year to restart your fitness activity plan or program!  As our leaves begin to change their colors and our air turns crisper, fall brings with it a sense of renewal and transformation.  You can feel the change in the air.  What a great time to focus on changing your daily habits! Fall is a great season to kickstart your fitness goals and begin moving your body more and sitting less.

Sweater Weather

One of the most significant advantages of beginning your fitness journey in the fall is the cooler weather. Unlike the scorching summer heat or the bitter cold of winter, fall provides the perfect climate for outdoor activities. Whether it's hiking, jogging, or simply going for a brisk walk, you'll find it much more comfortable to exercise in the mild temperatures of autumn. This comfortable weather can be a great motivator to get you moving and keep you consistent with your workouts.

Lovely Lenawee

The autumn landscape is a sight to behold. The vibrant colors of falling leaves, the picturesque scenery, and the crisp, clean air can provide extra motivation to get outside and be active. Whether you choose to kayak on the River Raisin, cycle along the Kiwanis trail, or practice yoga in one of our peaceful parks, the beauty of fall can enhance your fitness experience.

Harvest Season

Fall is a season of abundance, with an array of fresh fruits and vegetables in season. Incorporating these nutritious foods into your diet can fuel your fitness journey. Apples, pumpkins, squash, and leafy greens are just a few examples of the delicious, nutrient-packed options available. Experiment with seasonal recipes and create healthy, nourishing meals that support your fitness goals. Check out one of our many area farmer's markets on Saturday mornings to get your steps in and fill your pantry!

Find Your Team

Fall is an excellent time to join fitness classes, clubs, or groups. Many community organizations and fitness centers offer a wide range of programs as the season changes. Participating in group activities not only provides motivation but also allows you to connect with like-minded individuals who share your fitness goals. The sense of community and support can make your fitness journey more enjoyable and sustainable.

Starting a new fitness journey in the fall is an excellent choice for anyone seeking a fresh start or renewed motivation. Whether you're a seasoned fitness enthusiast looking for a fresh start or a beginner eager to prioritize health and well-being, this season offers unique advantages for kickstarting your fitness routine. Embrace the change, set achievable goals, and leverage the support of your friends to make this fall a season of transformation and personal growth on your fitness journey. Remember, the journey itself can be as beautiful as the destination, so savor every step along the way.


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